PRIVATES, SMALL GROUPS & EVENTS

Experienced in working with clients one-on-one, or in small groups. For more info, prices and schedules, please message me on instagram or go to the chatbox at the bottom of the page.

PRIVATE YOGA & BREATHWORK COACHING

We can work together to help you breathe and/or move better, not to be better at breathing and moving, but to be better at and show up more fully to life.

First we assess, what are your needs and desires? This will be followed by a breath &/or movement assessment and we will discuss & map out your nervous system. This will inform what the best interventions are for you and how we can move forward working together with the breath and yoga.

These sessions are perfect for anyone interested in their health, they are especially good if you are experiencing anxiety, stress &/or burnout. However, they are also perfect if you are simply looking to dive deeper into yourself and your practice.

YOGA AT YOUR EVENT

Bachelorette party? 40th Birthday? Pre/post wedding? Work away day? Conference?

Can you imagine a bachelorette party 15 years ago which started with a yoga class? No, neither can I. However, now it is so much more conceivable. Why not start the day with a tailored yoga class (where I come to you) before the party starts! Or maybe your work has an event planned. I can come to your office and give a short warm up/midday break sequence. Think 15 minutes in your chairs at the beginning of a conference or 60 minutes the day after at the post-wedding breakfast brunch. It is all possible and it is all a good idea.